Vitality Summer Strong · 3-Month Program

Feel Strong, Confident, and Like Yourself Again — Before Summer Slips Away

A 3-month fitness and nutrition program for real women who are done starting over and ready to build habits that actually stick.

June 1st through August 31st, 2026
Apply to See If We're a Good Fit

Early bird pricing ($1,500) + $446 in free bonuses end May 31st. Price increases to $1,900 and bonuses disappear on June 1st, 2026. Enrollment closes Saturday June 6th.

Sound Familiar?

You've done everything right.
So why does it keep not working?

It's not a you problem. It's an approach problem.

Most programs are built for someone with no kids, no real stress, and nothing more important than hitting macros. That's not you. Vitality Summer Strong is built for the life you actually have.

Why I Created This Program

There is a gap in the fitness world —
and I built this to fill it.

After years of working with women, I kept hearing the same things over and over. And I knew the conventional fitness industry wasn't answering them.

The macro obsession has to stop.

Women are being taught to count, track, and obsess over numbers instead of learning how to actually nourish their bodies. Real whole food is being replaced by formulas. I built this program around real nourishment — not numbers.

Consistency is the number one struggle.

Almost every woman who comes to me says the same thing: she can't seem to stick with anything. That's not a character flaw. That's a sign the approach wasn't built for her life. This program is.

Women need support, not just a plan.

A PDF doesn't check in when life gets hard. A plan doesn't adjust when your kids get sick or work explodes. Women don't need more information — they need a coach in their corner who actually shows up with them.

The Program

Vitality Summer Strong

A 3-month fitness and nutrition experience built on nourishment, strength, and sustainable habits — not restriction, perfection, or punishment.

This is not:

It's about feeling strong, capable, and at home in your body —
this summer and every season after.

Strength Training 3x/Week

Progressive, structured workouts delivered weekly for home or gym. No guessing — just show up and do the work.

Intentional Movement Days

Two walking and mobility days per week that support recovery and stress management without burning you out.

Weekly Nutrition Guidance

Real, whole-food nourishment focused on the micronutrients that fuel your body for strength, energy, and recovery. No obsessive macro tracking.

Weekly Group Coaching Call

Live guidance, Q&A, and real community accountability every single week. Reblaze coaching is also available so you can submit questions and receive a response even if the call time isn't convenient for you that day.

Unlimited Voice and Text Access

Reach Courtney between calls through the Vitality Holistic Fitness app with questions, wins, or struggles. Real support, not a chatbot.

Ongoing Adjustments

As your life changes, your program adjusts. High-touch coaching for three months, not a PDF you download and forget.

How you will feel

  • ✓Confident and at home in your body — in your shorts, your bathing suit, your skin
  • ✓Energized and present for your kids, your life, your people
  • ✓Calm and clear around food — no more noise, no more negotiating with yourself
  • ✓Proud of yourself for showing up consistently, maybe for the first time
  • ✓Strong — not just physically, but in how you carry yourself every day

What your body will show

  • ✓Increased strength and visible muscle tone
  • ✓Reduced bloating and improved digestion
  • ✓Less inflammation and joint discomfort
  • ✓Improved energy, sleep, and recovery
  • ✓Healthier biomarkers — cholesterol, blood pressure, and more
Is This For You?

The woman who thrives here

This Is For You If...

  • You're tired of starting over and want momentum that actually sticks
  • You want to feel confident in your shorts and bathing suit because you feel good, not because you crash dieted
  • You want energy to enjoy summer with your family, not just survive it
  • You want to model a healthy relationship with food and movement for your kids
  • You're open to a whole-food, nourishment-focused approach
  • You're ready to show up consistently, not perfectly

This Is Not For You If...

  • You're looking for a quick fix or scale-only results
  • You want someone to count macros to the gram
  • You're not open to rethinking your relationship with food and fitness

"Your body isn't broken. It needs support designed for your body and your life."

— Courtney, Vitality Holistic Fitness
Apply for Early Bird Pricing

Takes about 5 minutes. You'll receive a personal response from Courtney after you apply.

How It Works

Simple, personal, and pressure-free

01

You Apply

Fill out a short 5-minute get-to-know-you questionnaire so Courtney understands your goals, your history, and what's been getting in the way.

02

You Get a Personal Response

Courtney reviews your application and sends a personalized video or audio response directly to you with her honest thoughts on fit.

03

You Decide

No sales call. No pressure. If it feels right, you complete your enrollment and get everything you need before June 1st. Enrollment closes June 6th.

04

You Show Up

Program starts June 1st. Three strength days, two movement days, weekly coaching, and Courtney in your corner all summer long.

The Bigger Picture

This isn't just about summer.

Yes, you'll feel better in your skin before the first day of school. But what we're really building is something that outlasts August.

"The kind of strength that makes everyday life feel easier. Habits your kids watch you build. A body that has energy for the things that actually matter."

We're building the identity of a woman who trains with purpose, nourishes her body without guilt, and knows how to get back on track when life happens. Because life always happens.

Strength becomes something you sustain. Not something you push through.

What women often experience

When you nourish your body and move with intention, all of it responds — not just the scale.

Increased strength
Feeling more toned
Healthy weight management
Increased muscle mass
Reduced inflammation
Sustained daily energy
Better sleep and recovery
Improved digestion
Reduced bloating
Improved cholesterol
Reduced blood pressure
More body confidence
Clearer skin
Peace with food
Stronger immune function
Reduced joint discomfort
Investment

Your Investment

Enrollment is by application only. Once accepted, you'll receive your payment link directly from Courtney.

Early Bird + Bonuses — Ends May 31st

Pay in Full

$1,500

One-time payment

Save $400 and receive $446 in free bonuses by enrolling before June 1st.
Apply Now

2-Pay Plan

$800

x 2 payments, 30 days apart

First payment at enrollment. Second charged automatically at 30 days.
Apply Now

Early bird pricing and bonuses end May 31st. Price increases to $1,900 pay in full (or $1,000 x 2) and bonuses disappear on June 1st, 2026.
Apply and commit by May 31st to lock in your early bird rate — 40 hours to complete payment. Enrollment closes Saturday June 6th.

Early Bird Bonuses

Enroll before June 1st and get two free bonuses

These are paid programs — yours free when you apply and commit by May 31st.

Bonus 01

Rewire Your Mind, Reclaim Your Health Challenge + Foundations Upgrade

Value: $349

Yours free with early bird enrollment

This 7-day live challenge replay is designed for women who feel stuck in a cycle of fatigue, brain fog, chronic symptoms, or weight loss resistance — and who know that something deeper needs to shift before anything else can change.

You'll learn how to rewire the thoughts that keep your body stuck in stress, calm your nervous system so it can rest and repair, and release the overwhelm of conflicting health advice. Includes the Foundations Upgrade for deeper implementation.

This is the mindset foundation that makes everything else in Vitality Summer Strong work better.

Bonus 02

The Vitality Reset — Live Challenge Replay

Value: $97

Yours free with early bird enrollment

A 7-day guided health and wellness experience designed for women who are tired of living with fatigue, gut discomfort, inflammation, or daily pain and want to understand what their body is actually trying to tell them.

Over seven days you'll focus on nourishing your body in a way that calms what's overstimulated, supports what's struggling, and creates a sustainable rhythm you can carry forward. Includes 7 audio lessons, a complete workbook, daily action steps, and private community access.

This isn't a detox or a diet. It's the reset your body has been asking for.

What you get with early bird enrollment

Full Price

$1,900

Bonus Value

$446

Early Bird Savings

$846

You Pay

$1,500

Early bird pricing and bonuses available through May 31st only. Bonuses disappear and price increases to $1,900 on June 1st, 2026. Enrollment closes Saturday June 6th.

Commonly Asked Questions

I'm not vegan. Will this work for me?

Yes. You don't need to be vegan or plant-based. You do need to be open to a whole-food, nourishment-focused approach that emphasizes fueling your body rather than restricting it. Clients who thrive here are willing to let go of rigid food rules and focus on what actually supports their health and performance.

I have zero consistency. Isn't that a problem?

Consistency is exactly what we're building and it is not a prerequisite for joining. The program is designed around real life, not the version of your life where everything goes perfectly. Life happens. Crap hits the fan. Kids get sick. We build around that, not over it.

How much time does this actually take?

Strength training sessions can run anywhere from 30 to 60 minutes each day and can be modified to fit your schedule. Add two walking days and a weekly group coaching call and that's your week. We're not asking you to make fitness your entire personality — just to show up regularly in a way that works for your actual life.

Will I lose weight?

Body composition often shifts during three months of consistent strength training and nourishment-focused eating. But weight loss is not the primary goal. Strength, energy, confidence, and sustainability are. If weight loss is a health goal of yours, we can absolutely support that within this framework.

Why do I have to apply? Can't I just sign up?

The application exists to protect your investment as much as mine. At this level of support, I want to make sure every woman in the group is truly a fit for the approach and ready for what we're building together. It takes five minutes, and after you apply you'll hear from me personally — not a form letter.

Why three months and not just a month?

Because real change takes longer than a month. Thirty days gets you started. Three months gets you results — the kind that don't disappear when the program ends. We're building habits and a new relationship with your body, not completing a challenge.

What app do we use?

Everything is delivered and supported through the Vitality Holistic Fitness app, hosted by Trainerize. Your workouts, check-ins, and direct messaging with Courtney are all in one place.

Meet Your Coach

Hi, I'm Courtney.

Courtney with her kids hiking at Lone Mountain Peak
Holistic Fitness Coach

I built this program because I've lived the problem firsthand.

For years, I struggled with chronic pain, fatigue, migraines, joint pain, and gut dysfunction — all while trying to figure out how to actually take care of my body. I tried the programs. I tracked the macros. I pushed through when I probably should have rested.

While I'm still on my own healing journey, I've learned something that completely changed how I approach health and fitness: the body doesn't respond to force. It responds to support.

Women come to me from two places. Some are in a healing phase — managing chronic pain, fatigue, inflammation, or health conditions and looking for a way to feel like themselves again. Others are in a rebuild phase — ready to reclaim their strength and confidence and feel good in their body.

Both paths lead to the same place: a body that feels strong, capable, and worth taking care of. Not because of how it looks. Because of how it lives.

That photo above? That's what this is really about. Being active with my kids. Having the energy to show up for the life I actually want to live. That's what I want for you too.

Apply to See If We're a Good Fit

Takes 5 minutes. You'll hear from me personally after you submit.

Ready?

You deserve to feel good in your body this summer.

Not because you punished yourself into it. Because you built it — one workout, one meal, one day at a time.

If you've been waiting for the right time, the right program, and someone who actually gets it — this is it.

Apply to See If We're a Good Fit

Takes 5 minutes. You'll receive a personal response from Courtney after you apply.

Early bird pricing ($1,500) ends May 31st. Program starts June 1st. Enrollment closes Saturday June 6th.